Yadda za a hana ciwon gado a kan mara lafiya kwance?

1. Guji matsi na dogon lokaci na kyallen takarda na gida.Canja wurin kwanciya akai-akai, gabaɗaya juya sau ɗaya kowane awa 2, kuma juya sau ɗaya cikin mintuna 30 idan ya cancanta, kuma kafa katin jujjuyawar gado.Lokacin da kake cikin wurare daban-daban na kwance, yi amfani da matashin kai mai laushi, matashin iska, da gaskets 1/2-2/3 cikakke, ba za a iya busawa ba Idan ya cika da yawa, zaka iya amfani da gadon nadi, gadon iska, gadon ruwa, da dai sauransu.
2. Ragewa da tsagewa.A cikin matsayi na kwance, shugaban gado yana buƙatar ɗagawa, gabaɗaya bai fi digiri 30 ba.Lokacin taimakawa tare da juyawa, canza tufafi, da canza zanen gado, dole ne a ɗaga jikin majiyyaci don guje wa ja da sauran ayyuka.Lokacin amfani da kwanon gado, yakamata a taimaka wa majiyyaci don ɗaga gindi.Kar a tura ko ja da karfi.Idan ya cancanta, yi amfani da takarda mai laushi ko kushin yadi a gefen kwanon gado don hana ɓarna fata.
3. Kare fatar mara lafiya.Tsaftace fata da ruwan dumi kowace rana kamar yadda ake buƙata, kuma a yi amfani da foda talcum akan sassan da ke da wuyar yin gumi.Masu rashin natsuwa yakamata su goge su maye gurbinsu cikin lokaci.Kada a bar majiyyaci ya kwanta kai tsaye a kan takardar roba ko zane, kuma a kiyaye gadon da tsabta, bushe, lebur kuma babu tarkace.
4. Tausa baya.Yana haɓaka zagayawan jini zuwa fata kuma yana hana rikice-rikice kamar matsi.
5. Inganta abinci mai gina jiki ga marasa lafiya.Kyakkyawan abinci shine muhimmin yanayin don inganta yanayin abinci mai gina jiki na marasa lafiya da inganta warkar da raunuka.
6. Ƙarfafa aikin haƙuri.Ƙarfafa majiyyata su yi aiki ba tare da shafar maganin cutar ba don hana rikice-rikice daban-daban da ke haifar da kwanciyar hankali na dogon lokaci.

Duka gadajen jinya na rollover da katifu na iska na anti-decubitus ana iya amfani da su azaman kayan aikin hana ciwon gadaje.Da fatan za a tuntuɓe mu idan kuna buƙata!